Visiting Teaching Conference

Alicia's Healthy Smoothie & Dips

The Smoothie: 

A handful of spinach, 2 cups of the Costco spectrum blend frozen fruit (peaches, pineapple, blueberries and strawberries), 8 oz water and 2 bananas.

Cheezy Sauce

1 ½ cup raw cashews

3/4 cup chopped red bell pepper

2 garlic cloves

1/2 cup nutritional yeast(Good Earth's bulk section)

3 Tablespoons fresh lemon juice

½ teaspoon chili powder

½ cup water

1/2 teaspoon sea salt

Place all ingredients in blender. (Wet ingredients first!) Blend until smooth. Use as a sandwich spread, a dip for crackers or veggies, for nacho cheese, or anything else you want to use it for.

Recipe from www.simplehealthytasty.com

Dill Dip

1 cup veganaise

1 tbs Spice Hunter's Dill Blend

*Any of the above ingredients can be found at Good Earth.